"Katrina helped me with my lower back pain. Even after my first session, I felt a slight improvement and this gave me hope that I maybe could get some relief. I am so grateful. She is such a wonderful teacher, her voice and mannerisms are so encouraging."

- Marianna Flender -Dressmaker/Designer (retired)

 

"Katrina introduced me to Pilates a couple of years ago for fitness. I felt ab muscles I didn’t even know I had! It's an almost pleasant form of exercise. I appreciated her clear directions and patient coaching. And also I loved that I could have a tailored workout to fit my schedule and my body. After a few weeks I felt more flexible and maybe even a bit taller. "

- Mary Chase - Researcher

"I love to cycle, hike and camp in the outdoors. In my late 30s, I developed a herniated disk in my back. I tried Pilates and it helped me with the pain and it relieved tension. Katrina showed me how to use my abdominal muscles in a different way that I had been doing on my own. These exercises made my back feel more supported and strong. Pilates has become a great workout for my whole body."

- Sean Boles – Solar electrician

 
 
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Studio Photographs © Rosemarie Lion Photography • Pilates Model: Gretchen Turzo